Tory Lawson 1000m row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 28, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 27 |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 29 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 29 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 31 |