Tory Lawson 250m row
250
Meters
0:59.1
Time
1:58.2
Pace
15
Calories
126
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
July 29, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | 126 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | 116 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 34 | 130 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 133 |