Tory Lawson 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
July 29, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 |