Tory Lawson 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
July 29, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 889 | 30 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 32 |