Tory Lawson 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
August 02, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 129 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 | 114 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 124 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 | 132 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 | 139 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 | 139 |