Tory Lawson 10x1:00/1:00r row
2,519
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
August 02, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1002 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 155 |
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 28 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 162 |
| r225 |