Tory Lawson 10x1:00/1:00r row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
August 02, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 134 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 162 |
| r225m |