Tory Lawson 10x0:20/0:40r row
896m
Meters
3:20.0
Time
1:51.6
Pace
61
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,010m |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
August 16, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 896m | 1:51.6 | 252 | 1166 | 32 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r1,114m |