Tory Lawson 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
278
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 23, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 634 | 278 | 24 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 27 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 56 | 25 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 589 | 55 | 24 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 570 | 55 | 23 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 55 | 25 |