Tory Lawson 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 09, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 128 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 120 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 127 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 132 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 | 136 |