Tory Lawson 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 09, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 135 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 124 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 131 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 136 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 140 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 | 145 |