Tory Lawson 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 09, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 140 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | 127 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 135 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 | 143 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 | 147 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 149 |