Tory Lawson 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 09, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | 27 | 136 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 28 | 124 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 29 | 133 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 28 | 139 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 28 | 142 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 26 | 144 |