Tory Lawson 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 13, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 114 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 96 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 97 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 106 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 | 135 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 139 |