Tory Lawson 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 13, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 132 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 111 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 127 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 | 138 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 143 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 29 | 145 |