Tory Lawson 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
September 13, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 139 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 125 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 | 132 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | 138 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 150 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 | 153 |