Tory Lawson 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
October 04, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 129 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | 120 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 127 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 127 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 122 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 149 |