Tory Lawson 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
October 04, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 150 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 | 139 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 | 148 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 | 155 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 | 161 |