Tory Lawson 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
October 04, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 927 | 30 | 32 | 149 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 34 | 132 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 34 | 142 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 | 151 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 33 | 158 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 33 | 163 |