Tory Lawson 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
October 04, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 151 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 133 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 145 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 | 153 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 161 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 166 |