Tory Lawson 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
26
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 13, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 681 | 26 | 27 | 106 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 28 | 76 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 25 | 85 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 26 | 124 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 27 | 117 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 | 130 |