Tory Lawson 1x250m/1:00r row
250m
Meters
0:59.4
Time
1:58.8
Pace
16
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 268m |
| Overall Time | 1:59.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
October 22, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 74 |
| r18m |