Tory Lawson 9x250m/1:00r row
2,250m
Meters
9:17.9
Time
2:03.9
Pace
143
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 18:17.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
October 22, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,250m | 2:03.9 | 184 | 932 | 30 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | |
| r145m |