Tory Lawson 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
November 22, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 |