Tory Lawson 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
November 22, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 31 |