Tory Lawson 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
November 22, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |