Tory Lawson 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 22, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 138 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 112 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 33 | 107 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 146 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 | 160 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 166 |