Tory Lawson 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 06, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 120 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 26 | 76 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 26 | 123 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 24 | 127 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 27 | 135 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 28 | 142 |