Tory Lawson 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 09, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 29 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 24 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 25 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 28 |