Tory Lawson 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
29
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 10, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 26 | 125 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 21 | 108 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 30 | 117 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 28 | 127 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 | 135 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 | 138 |