Tory Lawson 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 11, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 24 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 28 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 27 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 27 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 27 |