Tory Lawson 500m row
500m
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
January 12, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 27 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 |