Tory Lawson 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 16, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 30 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 27 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |