Tory Lawson 1000m row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 31, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 28 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 29 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 29 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 28 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 28 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 27 |