Tory Lawson 5000m row
5,000m
Meters
23:38.2
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
February 02, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 5,000m | 2:21.8 | 123 | 722 | 26 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 27 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 26 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 25 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 27 |