Tory Lawson 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 27, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 25 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 24 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 22 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 23 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 30 |