Tory Lawson 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 08, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 24 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 23 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 26 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 24 |