Tory Lawson 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
March 13, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 21 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 18 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 18 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 19 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 19 |