Tory Lawson 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
April 21, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 |