Tory Lawson 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
32
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
April 21, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 22 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 23 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 23 |