Tory Lawson 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
July 18, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 126 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 21 | 110 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 19 | 121 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 21 | 128 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 23 | 134 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 141 |