Michiel Gilsing v1303m/2:00r...5 row
6,542m
Meters
25:00.0
Time
1:54.6
Pace
458
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 146 |
July 03, 2016 15:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,542m | 1:54.6 | 232 | 1099 | 30 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | |
| r: 2:00 | 446m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 405m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 | |
| r: 2:00 | 397m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 365m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 | |
| r: 2:00 | 346m | |||||
| r1,959m |
5 x 5 min / 2 min easy, by LiveRowing