Michiel Gilsing v750m/2:00r...5 row
3,750m
Meters
14:52.7
Time
1:59.0
Pace
253
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,269m |
| Overall Time | 22:57.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 159 |
July 08, 2016 22:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,750m | 1:59.0 | 208 | 1014 | 29 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 342m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 372m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 389m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 399m | |||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 32 | |
| r: 0:05 | 17m | |||||
| r1,519m |
5 x 750m / 2 min easy, by LiveRowing