Michiel Gilsing v1500m/3:00r...3 row
4,500m
Meters
17:34.5
Time
1:57.1
Pace
307
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 26:34.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 145 |
July 17, 2016 15:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,500m | 1:57.1 | 218 | 1048 | 30 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 29 | |
| r: 3:00 | 611m | |||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:00 | 562m | |||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 31 | |
| r: 3:00 | 535m | |||||
| r1,708m |
3 x 1500m / 3 min easy, by LiveRowing