Michiel Gilsing v1502m/3:00r...3 row
4,533m
Meters
18:00.0
Time
1:59.1
Pace
303
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 142 |
August 31, 2016 22:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533m | 1:59.1 | 207 | 1012 | 29 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 | |
| r: 3:00 | 674m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:00 | 651m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 | |
| r: 3:00 | 659m | |||||
| r1,984m |
Build Workout, by LiveRowing