Michiel Gilsing v777m/1:00r...8 row
4,000
Meters
16:04.1
Time
2:00.5
Pace
266
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,458 |
| Overall Time | 23:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 145 |
September 01, 2016 22:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,000 | 2:00.5 | 200 | 993 | 29 | |
| 3:21.0 | 777 | 2:09.3 | 162 | 853 | 27 | |
| r: 1:00 | 217 | |||||
| 0:56.0 | 223 | 2:05.5 | 177 | 898 | 28 | |
| r: 1:00 | 230 | |||||
| 3:10.0 | 777 | 2:02.2 | 191 | 955 | 28 | |
| r: 1:00 | 201 | |||||
| 0:49.0 | 223 | 1:49.8 | 264 | 1198 | 32 | |
| r: 1:00 | 203 | |||||
| 3:04.0 | 777 | 1:58.4 | 211 | 1019 | 29 | |
| r: 1:00 | 215 | |||||
| 0:49.0 | 223 | 1:49.8 | 264 | 1201 | 30 | |
| r: 1:00 | 205 | |||||
| 3:04.0 | 777 | 1:58.4 | 211 | 1019 | 30 | |
| r: 1:00 | 168 | |||||
| 0:46.0 | 223 | 1:43.1 | 319 | 1360 | 32 | |
| r: 0:05 | 19 | |||||
| r1,458 |
May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing