Michiel Gilsing 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 158 |
September 05, 2016 23:29:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 27 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 |
30 min, by LiveRowing