Michiel Gilsing 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 159 |
September 06, 2016 20:58:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 28 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 29 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 |
30 min, by LiveRowing