Michiel Gilsing v777m/1:00r...8 row
4,000m
Meters
15:58.3
Time
1:59.7
Pace
269
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,272m |
| Overall Time | 23:03.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 120 |
September 12, 2016 23:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 32 | |
| 3:15.0 | 777m | 2:05.4 | 177 | 909 | 28 | |
| r: 1:00 | 192m | |||||
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 32 | |
| r: 1:00 | 181m | |||||
| 3:13.0 | 777m | 2:04.1 | 183 | 928 | 30 | |
| r: 1:00 | 187m | |||||
| 0:46.0 | 223m | 1:43.1 | 319 | 1397 | 35 | |
| r: 1:00 | 163m | |||||
| 3:12.0 | 777m | 2:03.5 | 186 | 938 | 29 | |
| r: 1:00 | 188m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
| r: 1:00 | 178m | |||||
| 3:11.0 | 777m | 2:02.9 | 189 | 948 | 30 | |
| r: 1:00 | 164m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
| r: 0:05 | 19m | |||||
| r1,272m |
May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing