Michiel Gilsing v1000m/1:00r...5 row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
334
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,058m |
| Overall Time | 25:02.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 135 |
December 18, 2016 16:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 28 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 209m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | |
| r: 1:00 | 209m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 181m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 219m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:05 | 240m | |||||
| r1,058m |
5x 1000m / 1min Easy, by LiveRowing