Michiel Gilsing 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 119 |
December 31, 2016 18:16:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 28 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 28 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 29 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 29 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 28 |
5k Row, by LiveRowing