Michiel Gilsing v750m/2:00r...5 row
3,750m
Meters
14:44.6
Time
1:57.9
Pace
254
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,620m |
| Overall Time | 22:49.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 147 |
January 14, 2017 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,750m | 1:57.9 | 213 | 1034 | 29 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 460m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 464m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 470m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 29 | |
| r: 2:00 | 460m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:05 | 16m | |||||
| r1,870m |
5 x 750m / 2 min easy, by LiveRowing